Welcome to Jenny Wren Somatic Psychotherapy Studio!
I’m Jennifer, the extremely proud owner of Jenny Wren Somatic Psychotherapy.
Bringing my body into my personal healing process is how I healed from my own childhood trauma. Tuning into my body as the healing instrument was the first step.
I created this beautiful nature-inspired studio space in the heart of Prince Edward County as an offering to help and guide you to do the same and experience a life of ease.
Jenny Wren’s mission is to teach developing therapists how to be highly qualified somatic psychotherapists and deliver expert body-based, affordable therapy to clients across the lifespan.
With a background spanning nearly 20 years in diverse therapeutic settings, including addictions counselling, crisis support in community and hospital, private practice and facilitating luxury psychedelic-assisted retreats, my focus has acutely evolved towards body-centred approaches to healing trauma.
My specialization stems from both extensive clinical experience and a personal understanding of the body’s profound capacity for healing, awakened during my own difficult healing process from personal traumas, supported by the restorative power of nature.
Jenny Wren is my inner child, who has finally learned to feel both held and free within her body. This practice is for her.
With me as your Registered Somatic Psychotherapist, you can expect body-based therapy, including noticing bodily sensations linked to emotions, movement to release stuck energy in the body, music, breathwork, and somatic yoga therapy techniques, all exquisitely blended with Internal Family Systems (IFS) Therapy.
*I help individuals and couples.
Somatic Techniques, informed by ongoing advanced training in Somatic Yoga Therapy (YYT-300HR), to help clients access and co-create lasting change.
THERAPISTS:
I offer Clinical Supervision to developing psychotherapists in 2 ways:
Join my Somatic Psychotherapy 6-month Clinical Supervision Group Container. January to June 2026.
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A robust clinical internship program that teaches and guides new therapists on how to deliver expert somatic psychotherapy techniques for trauma to provide true, comprehensive mental health support.
*Jenny Wren Somatic Psychotherapy Studio is a sanctuary dedicated to embodied healing.
We can’t wait to care for you!
I believe that healing is a personal journey, and you are the expert of your own life. My role is to walk beside you with care, curiosity, and respect as you explore your story. I draw on Person-Centered Therapy, trauma-informed approaches, Mindfulness-Based practices, and Cognitive Behavioural Therapy to create a safe, supportive space where you feel heard and empowered.
As an immigrant to Canada and a woman of colour, I understand the challenges of navigating multiple identities while building a sense of belonging. These lived experiences shape the compassion and understanding I will bring to our work together, especially when supporting individuals from diverse and marginalized communities. With over three years of experience supporting people through acculturation stress, anxiety, depression, life transitions, and self-esteem struggles, I will tailor our sessions to your unique needs. This may include exploring patterns of thought and behaviour, identifying your strengths and solutions, fostering self-acceptance, or building motivation for meaningful change.
I completed my Honours Bachelor of Science in Psychological and Health Sciences at the University of Toronto Scarborough, followed by a post-graduate certificate in Addictions and Mental Health from Durham College. I am now pursuing a Master of Arts in Counselling Psychology at Yorkville University and will be completing my psychotherapy internship under the supervision of Jennifer Maleus.
Having personally felt the stigma and barriers that can come with reaching out for help, I know the courage it takes to begin therapy. It would be an honour to accompany you in this process, listening closely and learning how I can best support you.
